 Fir needle oil, distilled from the needles of fir trees (*Abies* species), is widely recognized in herbal medicine for its respiratory and anti-inflammatory benefits. It is commonly used in aromatherapy to help clear congestion, ease breathing, and relieve symptoms of colds, sinus infections, and bronchitis. Applied topically in diluted form, fir needle oil also helps soothe muscle and joint discomfort, making it popular in massage therapy for reducing tension and soreness. Additionally, its invigorating aroma supports mental clarity and reduces stress, offering both physical and emotional relief. Dilution is recommended for skin applications, and care should be taken with sensitive skin types. |