![Click to enlarge](https://s.turbifycdn.com/aah/stmichaelstore/vitamin-b12-13.gif) ![](https://sep.turbifycdn.com/ca/Img/trans_1x1.gif) ![Liquid Vitamin B12 Complete (2 fl oz)](https://s.turbifycdn.com/aah/stmichaelstore/vitamin-b12-14.gif)
The B vitamins help promote energy, maintain the nervous system, support immune functions and buffer the effects of stress. Notably, the B vitamins influence the health of most of the internal organs of the body. Vitamins can be obtained from the diet, but some of the vitamins, especially B and C vitamins, are easily lost or destroyed during cooking and processing. Liquid B vitamins may be essential for vegetarians since dietary sources of vitamin B12 are mostly foods of animal origin.
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